#1: How To Improve Your Sleep
Kelly K's 10 sleep tips
Did you know?
Did you know that phones/iPads/electronic books etc used at bedtimes suppress your sleep….?
Electronic devices mess up your melatonin levels and affect your sleep.
Lack of sleep can cause insulin sensitivity and thereby cause fat to be stored around your belly.
My 10 top tips to help you sleep:-
1. Sleep in complete darkness.
2. Do not take your mobile to bed with you.
3. Make sure your sleeping room is well ventilated.
4. Try and get between 7–9 hours sleep each night.
5. Wake up thinking pleasant thoughts as this set your mind up for the day in the
right frame of mind.
6. Make sure your room is at the right temperature.
7. Do not watch TV in bed.
8. Use eye masks, blackout curtains and earplugs.
9. Switch off all electrical devices in your bedroom.
10. Create a bedtime ritual.
Tags:
sleep
electrical devi
bedroom
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K
PS did you catch my free e-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)