#31: The effects of flying
The effects of flying!
As you know the effects of flying, missing night sleep, poor quality food and time differences can all have a huge impact on our bodies.
One of the things you can do to help counteract this is to make sure you stay well hydrated by drinking plenty of good quality clean water
until next time this is
Kelly K
P.S. Did you catch my free E-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K