#33: Should you actually weight yourself & if so how often?
- #Kelly K
- Jun 19, 2019
- 1 min read
Updated: Apr 4, 2023
So should you actually weight yourself? Good question, ha, most of my clients are obsessed by the scales. They are on them every morning.
I really don't think its a good idea as it is really just a bench mark. Your weight can fluctuate so much during the day. It can actually fluctuate as much as 5 lbs from morning to evening.
Some clients when I ask them to jump on the scales are petrified as they believe I am going to judge them by what they weight. I reassure them that I am not really interested in what they weigh as it really doesn't matter. I just need to have a starting point for their records.
How often should you weigh yourself? I recommend once at the start or beginning of your programme or goal, once in the middle of your goal and once at the end of your goal .
until next time this is Kelly K
Kelly K
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
コメント