#11: 10 Simple Exercises to Strengthen and Tone Your Arms
Would you like to strengthen and tone your arms?
Try these exercises to strengthen and improve muscular fitness and improved muscle tone.
Perform the following exercises twice per week (as outlined by the American College of Sports Medicine in 1998). Complete between 8-12 Reps at 75% of 1 RM and between
1-3 sets.
Make sure you warm up and mobilise the joints before starting to exercise.
ALWAYS SEEK MEDICAL ADVICE BEFORE STARTING ANY EXERCISE PROGRAMME.
1. Bicep Curls (this exercise works the Biceps and Brachialis muscles)
2. Tricep Dips (this exercise works the Tricep muscles)
3. Forward arm raises (this exercise works the forward Deltoid muscles)
4. Upright row (this exercise works the Biceps, Brachialis Anterior Deltoids and the Trapezius muscles)
5. Side arm Lateral raises (this exercise works the Medial Deltoid muscle)
6. Tricep kick backs (this exercise works the Tricep muscles)
7. Tricep Extension (this exercise works the Tricep muscles)
8. Shoulder Press (this exercises works the Triceps, deltoids and Trapezius muscles)
9. Single Arm Row (this exercise works the Deltoids, Biceps, Trapezius, and Latissimus Dorsi muscles)
10. Tricep Press (this exercise works the Triceps, Deltoids and Trapezius muscles)
Until next time this is Kelly K
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.