#9: Healthy Eating: An Apple a Day Goes a Long Way
Well, remember the old wives tale
"An apple a day keeps the doctor away"
So there has to be something in that old wives tale right? - Well let's take a look shall we.
Health benefits that are associated with eating apples.
They are high in antioxidants
High in Vitamin C
They contain phytonutrients which protect again free radicals
They contain some minerals
They are a form of fiber which helps keep the digestive tract strong
High in pectin which helps with digestive disorders (such as diarrhoea, constipation and irritable bowel)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K