#5: How to gain more energy
Do you feel lethargic with no energy? Tired but wired?
Well here is a few of my top tips to help you feel more energised.
Eat energising foods. Foods that are live healthy and nutrient dense. Things like green leafy vegetables, whole fresh fruit (that are low on the glycemic index)
Get moving - Walking, use the stairs instead of lifts.
Get more restful sleep (see my blog on sleep)
Do energising exercises
Avoid junk food
Meditate - try 10 minutes each day
Eat foods that give you energy not take it away from you. If you eat certain food and you feel tired afterward avoid these foods
Relief stress - learn how to deal with stress
Exercise regularly and incorporate HIIT training and strength training because use more muscle so more mitochondria therefore more energy (always seek medical advice before starting any exercise programme)
Drink healthy good quality water
Listen to your body, if you feel tired sleep, if you feel hungry eat.
Imagine waking up every morning with more energy.
until next time this is
Kelly K
P.S. Did you catch my free e-book:-
Some Quick Tips that your can Implement Straight Away
(FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K
PS did you catch my free e-book:-
Some Quick Tips that your can Implement Straight Away
(FREE E-BOOK)