#6: Top 10 Healthiest foods
Buy organic where possible and avoid all GMO and processed foods.
1. Curcumin (Turmeric) known for its anti-inflammatory purposes.
2. Avocados - known for their healthy fats.
3. Tomatoes - known for lycopene a powerful antioxidant.
4. Garlic - known for its anticeptic properties.
5. Green and Black Tea - known for its antioxidant properties.
6. Ginger know for aiding digestion and digestive problems and can help with motion sickness.
7. Berries (blueberries, strawberries, cranberries, blackberries) known for their vitamin C content.
8. Leafy greens and cruciferous veg (kale, turnips, greens, broccoli).
9. Vit D containing foods (eggs, shrimp, salmon).
10. Vit B folate containing foods (whole grains, asparagus, peanuts, nuts, spinach, oranges).
I know I said 10 but, I could not leave coconuts out!
11. Coconuts known for their healthy fats.
until next time this is,
Kelly K
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Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K