#18: What is Kefir and is it good for you?
So what is Kefir and is it good for you?
Kefir's a product that is made from whole milk that contains live probiotics.
Kefir supports your immune health and can contain billions of live and beneficial bacteria.
Kefir can help keep your digestive tract in good health and protect you against gut problems.
You can have many different probiotic strains of active cultures in Kefir and live yogurt too. Here listed is a few important ones:-
L. Casei for survival
L. Rhamnosus for fighting
L. Acidophilus for building
Bifidobacterium Lactis for defence
S. Thermophilus
L. Bulgaricus
L. Paracasei
Bifidus
Kefir basically taste the same as live yogurt so if you like live yogurt try kefir as yes, it is good for you.
until next time this is,
Kelly K
P.S. Did you catch my free e-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K