#19: Do you have problems sleeping?
How well do you sleep?
Do you have problems sleeping?
Did you know that phones– IPads– electronic books etc used at bedtime suppress your sleep…?
Electronic devices mess up your melatonin levels and affect your sleep.
Lack of sleep can cause insulin sensitivity and thereby cause fat to be stored around your belly.
Let's discuss 10 the quick tips that you can implement to help you get a better nights sleep
Sleep in complete darkness
Do not take your mobile to bed with you
Make sure your room is well ventilated
Try and get between 7 to 9 hours sleep each night
Wake up thinking pleasant thoughts. This sets your mind up for the day in the right frame of mind
Make sure the room you are sleeping in is at the right temperature
Do not watch TV in bed
Use eye masks, blackout curtains and earplugs
Switch off all electrical devices in your bedroom
Create a bedroom routine
until next time this is,
Kelly K
P.S. Did you catch my free E-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K