#20: How to get a better night sleep!
How to get a better night sleep
If you're having problems 💤 sleeping 😴 try and reduce your EMF exposure.
Firstly, what is EMF?
EMF stands for electrical magnetic fields
This is basically electricity and magnetism and it's what comes off of electrical devices that are plugged in.
So the things you can do to reduce your EMF exposure are as follows:-
Turn off bedroom circuit breaker at night
Use battery clocks in place of electrical clocks in the bedroom and especially near your bed
Keep cordless phones and cellphones out of the bedroom
Do not take wireless devices into the bedroom
So if you implement all the above you should be sleeping like a baby.
If you have any more questions on sleep either let me know in a messages below, PM or contact me via my website kellykscoaching.com
until next time this is
Kelly K
P.S. Did you catch my free E-book:-
Some Quick Tips that your can Implement Straight Away​ (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K