#22: What Are The Benefits of Vitamins D?
The benefits of vitamin D!
Vitamin D– which you get mostly from the sun is so important for your health.
Vitamin D is actually a steroid hormone and does thousands of different jobs in the body.
Most people are deficient in vitamin D and one of the best ways to get vitamin D is from the sun so I personally try and get out in the sun as much as possible.
until next time this is
Kelly K
P.S. Did you catch my free E-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K