#23: Are you eating enough fibre?
Are you eating enough fibre?
So what exactly is fibre?
Fibre is the indigestible part of the plant found in foods such as vegetables, fruits, grains and beans.
It is very important to eat fibre as it helps prevent strokes, heart disease, diabetes and many other diseases.
Fibre speeds up the transit of waste through the colon helping keep your gut healthy.
Fibre is used as a food source by friendly bacteria in your gut and that's how it keeps your gut healthy.
How to increase your fibre!
To increase your level of fibre in your diet, when you eat fruit and vegetables, leave the peel or skin on and eat whole grains rather than processed or refined carbohydrates.
until next time this is,
Kelly K
P.S. Did you catch my free e-book:-
Some Quick Tips that your can Implement Straight Away (FREE E-BOOK)
Disclaimer:
The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease.
Kelly K